My biggest piece of advice: if you want to make a change, modify your lifestyle (forget dieting) and set personal goals. My favorite workouts are: running, cycling, yoga, cross-fit, and dancing of course. I stay active by doing workouts and I always switch it up to avoid monotony. I am hopelessly addicted to frozen yogurt so I make sure to reward myself once a week. Q: Your personal health and fitness routine?Ī: My diet consists of foods that make me feel good and give me energy – proteins, fresh fruits and vegetables. We basically prepare for everything that happens on game day. At rehearsal we will learn and perfect routines, as well as practice public speaking and mock-interview questions. We practice twice a week, and one Saturday each month. My first year on the squad was 2011, making this my second year with the Charger Girls.Ī: Every game is a big game for us. Q: What inspired you to try out for the Charger Girls?Ī: I’ve wanted to be an NFL Cheerleader since I was a Jr. Get to know Kara in the debut Charger Girls profile.
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